One-On-One In-Personal & Virtual Sessions:
The core of these sessions is to provide a heightened sense of awareness through very simple breathing/body/mind practices, which vary per individual. From this developed awareness and learning of simple self-empowering techniques and ideas, one is then able to make adjustments to bring balance, strength and peace all throughout life, ending patterns that no longer serve us and growing in areas that honor us.
-The first session is completely free of charge. Additional are based on a sliding-scale rate.
-If interested in scheduling a session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
The core of these sessions is to provide a heightened sense of awareness through very simple breathing/body/mind practices, which vary per individual. From this developed awareness and learning of simple self-empowering techniques and ideas, one is then able to make adjustments to bring balance, strength and peace all throughout life, ending patterns that no longer serve us and growing in areas that honor us.
-The first session is completely free of charge. Additional are based on a sliding-scale rate.
-If interested in scheduling a session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
Group Classes:
A group is guided through a similar format to the one-on-one sessions. With multiple people participating together there is an added sense of community, growth and comfort. These classes will be posted in the events section on this website.
A group is guided through a similar format to the one-on-one sessions. With multiple people participating together there is an added sense of community, growth and comfort. These classes will be posted in the events section on this website.
Qigong:
For those unfamiliar, Qigong is an ancient Chinese practice rooted in Chinese Medicine typically involving slow body movements which are coordinated with breathing and visualization. This practice is fairly easy to learn and provides a wealth of health and wellness benefits. Similar to how India has yoga, China has Qigong. I am certified to teach through Master Aihan Kuhn's Tai Chi & Qigong Healing Institute.
-The first session is completely free of charge. Additional are based on a sliding-scale rate.
-If interested in scheduling a session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
For those unfamiliar, Qigong is an ancient Chinese practice rooted in Chinese Medicine typically involving slow body movements which are coordinated with breathing and visualization. This practice is fairly easy to learn and provides a wealth of health and wellness benefits. Similar to how India has yoga, China has Qigong. I am certified to teach through Master Aihan Kuhn's Tai Chi & Qigong Healing Institute.
-The first session is completely free of charge. Additional are based on a sliding-scale rate.
-If interested in scheduling a session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
-Employee-Group Sessions:
Your team of employees will be guided through very simple breathing/body/mind practices which will enhance their work efficacy, relationships and home-life. Having been invited back to the Cleveland Clinic to guide nurses in the department I was treated in, I am happy with how they responded and decided to open up this opportunity to other companies.
-If interested in scheduling an employee-group session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email
at [email protected].
-Rates are based on a sliding-scale rate and discussed prior through email.
Your team of employees will be guided through very simple breathing/body/mind practices which will enhance their work efficacy, relationships and home-life. Having been invited back to the Cleveland Clinic to guide nurses in the department I was treated in, I am happy with how they responded and decided to open up this opportunity to other companies.
-If interested in scheduling an employee-group session or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email
at [email protected].
-Rates are based on a sliding-scale rate and discussed prior through email.
Inspirational/Motivational Event Talks:
Having gone through a very dark time in life and growing from it I believe my story has the ability to inspire and motivate.
Any sort of event you are planning which may have speakers I would be more than happy to attend and share my story.
-If interested in scheduling an event-talk or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
-Rates are based on a sliding-scale rate.
Having gone through a very dark time in life and growing from it I believe my story has the ability to inspire and motivate.
Any sort of event you are planning which may have speakers I would be more than happy to attend and share my story.
-If interested in scheduling an event-talk or if you have any questions about what they contain please contact me using the form in the Contact section of this site or send me an email at [email protected].
-Rates are based on a sliding-scale rate.