​Arising from a dark and prolonged time of struggling with many different areas of mental and physical health through my brain-cancer journey, Mindset Guidance is a combination of all of the self-empowering tools and knowledge I was fortunate enough to learn along the way which has gotten me to a very balanced spot in life.​

​Develop resilience to stress and find inner peace using simple techniques and ideas which help with developing familiarity with the subtle workings of your breath, body, mind and nature. Through this awareness you then find yourself able to create healthy changes that better serve yourself and in turn others.