Upcoming Classes:
Every Sunday 6pm-7:30pm Eastern Time
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Your first class is totally free and continuing are $12.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Your first class is totally free and continuing are $12.
October 1st/8th/22nd/29th, 2022 @ 7:30pm-8:30pm Eastern Time
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
May 29th, 2022 @ 7pm-8:30pm Eastern Time
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com
