Upcoming Classes:
Every Monday 7pm-8:30pm Eastern Time
In-Person Group Classes at Third Eye Oracle in Ohio City
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at www.thirdeyeoracle.com/classes.
In-Person Group Classes at Third Eye Oracle in Ohio City
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at www.thirdeyeoracle.com/classes.
Every Sunday 6pm-7:30pm Eastern Time (Free Class!)
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge.
**No Longer Hosting** Every Sunday 12pm-1:30pm Eastern Time
In-Person Group Classes at Soul Restoration Pilates in Broadview Heights
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary and your first class is totally free.
- Sign up at www.soulrestorationpilates.com/classes.
In-Person Group Classes at Soul Restoration Pilates in Broadview Heights
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary and your first class is totally free.
- Sign up at www.soulrestorationpilates.com/classes.
Monday 7/31/23 8am-9:30am Eastern Time
Free Pop-Up Class in the Park at Lakewood Park
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
-Meet near the back deck of the Woman's Club Pavilion.
- This is a free class. Donations accepted but not required.
Free Pop-Up Class in the Park at Lakewood Park
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
-Meet near the back deck of the Woman's Club Pavilion.
- This is a free class. Donations accepted but not required.
Tuesday 7/25/23 6:30pm-8pm Eastern Time
Free Pop-Up Class in the Park at Rocky River Reservation's Stinchcomb-Groth Memorial
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
- This is a free class. Donations accepted but not required.
Free Pop-Up Class in the Park at Rocky River Reservation's Stinchcomb-Groth Memorial
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
- This is a free class. Donations accepted but not required.
October 1st/8th/22nd/29th, 2022 @ 7:30pm-8:30pm Eastern Time
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
May 29th, 2022 @ 7pm-8:30pm Eastern Time
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com
