Upcoming Classes:
Every Thursday 10:00am-11:00am Eastern Time
In-Person (Currently Seated) Group Classes at Cove Community Center in Lakewood
Breath, Body and Mind Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Please email me at [email protected] if you would like to attend
this class as their is limited availability with seating. Eventually I plan to rent out the larger room for more people.
- For more information visit https://www.lakewoodoh.gov/accordions/center-activitiesprograms/.
In-Person (Currently Seated) Group Classes at Cove Community Center in Lakewood
Breath, Body and Mind Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Please email me at [email protected] if you would like to attend
this class as their is limited availability with seating. Eventually I plan to rent out the larger room for more people.
- For more information visit https://www.lakewoodoh.gov/accordions/center-activitiesprograms/.
Every Saturday 11:00am-12:30pm Eastern Time
In-Person Group Classes at Abide West in Lakewood
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://www.abideyogacleveland.com/classes.
In-Person Group Classes at Abide West in Lakewood
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://www.abideyogacleveland.com/classes.
Every Sunday 11:30am-1:00pm Eastern Time
In-Person Group Classes at Pop Life in Cleveland
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://poplifeconnection.com/schedule.
In-Person Group Classes at Pop Life in Cleveland
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://poplifeconnection.com/schedule.
Every Sunday 6pm-7:30pm Eastern Time (Free Class! Any dontations go to charities.)
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
Every Tuesday 9:30am-10:30am Eastern Time
Seniors Seated Qigong Meditation Seated Class
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/accordions/center-activitiesprograms/
Seniors Seated Qigong Meditation Seated Class
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/accordions/center-activitiesprograms/