Mindset Guidance
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Upcoming Classes:


 Every Thursday 10:00am-11:00am Eastern Time
In-Person (Currently Seated) Group Classes at Cove Community Center in Lakewood

Breath, Body and Mind Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary. Please email me at [email protected] if you would like to attend
​this class as their is limited availability with seating. Eventually I plan to rent out the larger room for more people.

- For more information visit https://www.lakewoodoh.gov/accordions/center-activitiesprograms/​.
Every Saturday 11:00am-12:30pm Eastern Time
In-Person Group Classes at Abide West in Lakewood

Qigong, Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary.

- Sign up at https://www.abideyogacleveland.com/classes​​.
Every Sunday 11:30am-1:00pm Eastern Time
In-Person Group Classes at Pop Life in Cleveland

Qigong, Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary.

- Sign up at https://poplifeconnection.com/schedule​.
Every Sunday 6pm-7:30pm Eastern Time (Free Class! Any dontations go to charities.)
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208

Qigong, Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary. 
Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
Every Tuesday 9:30am-10:30am Eastern Time 
​Seniors Seated Qigong Meditation Seated Class 
In-Person Group Classes at Cove Community Center in Lakewood, OH

Qigong, Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary. 

- For more information please visit: https://www.lakewoodoh.gov/accordions/center-activitiesprograms/​

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  • Home
  • About
  • Services
  • Class Schedule
  • Tedx Talk
  • Contact
  • Donate