Mindset Guidance
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Upcoming Classes:


Every Sunday 6pm-7:30pm Eastern Time
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208

Qigong, Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation.
​- Come learn simple techniques and ideas to bring balance all throughout life.
​- No experience is necessary. 
Walk-ins are welcome.
- Your first class is totally free and continuing are $12.

October 1st/8th/22nd/29th, 2022 @ 7:30pm-8:30pm Eastern Time
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries

Meditation and Full Body Restoration

- ​A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland

- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com

May 29th, 2022 @ 7pm-8:30pm Eastern Time
Facebook - Mindset Guidance with Paul Francis Zegarac

Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance

- ​A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: 
https://www.facebook.com/events/477203284181374?ref=newsfeed​
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com


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  • Home
  • About
  • Services
  • Class Schedule
  • Tedx Talk
  • Contact
  • Donate