Upcoming Classes:
Every Monday 8:30am Eastern Time
In-Person Group Classes at One-To-One Fitness Center at CWRU (Open to public)
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
In-Person Group Classes at One-To-One Fitness Center at CWRU (Open to public)
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
Every Monday 6pm-7pm Eastern Time
In-Person (Seated in chair) Group Classes at Cove Community Center in Lakewood, OH
Breath, Body and Mind Restoration
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. This class is free and any donations are welcome but not needed.
In-Person (Seated in chair) Group Classes at Cove Community Center in Lakewood, OH
Breath, Body and Mind Restoration
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. This class is free and any donations are welcome but not needed.
Every Tuesday 9:30am-10:30am Eastern Time
Seniors Seated Qigong Meditation Seated Class
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/accordions/center-activitiesprograms/
Seniors Seated Qigong Meditation Seated Class
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/accordions/center-activitiesprograms/
Every Wednesday 8:30am Eastern Time
In-Person Group Classes at One-To-One Fitness Center at CWRU (Open to public)
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
In-Person Group Classes at One-To-One Fitness Center at CWRU (Open to public)
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
Every Thursday 10:00am-11:00am Eastern Time
In-Person (Seated In Chair) Group Classes at Cove Community Center in Lakewood
Breath, Body and Mind Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Please email me at [email protected] if you would like to attend
this class as their is limited availability with seating. Eventually I plan to rent out the larger room for more people.
In-Person (Seated In Chair) Group Classes at Cove Community Center in Lakewood
Breath, Body and Mind Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Please email me at [email protected] if you would like to attend
this class as their is limited availability with seating. Eventually I plan to rent out the larger room for more people.
Every Friday 9am Eastern Time
In-Person Group Classes at Lakewood YMCA in Lakewood, OH
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://www.clevelandymca.org/locations/lakewood-family-ymca/
In-Person Group Classes at Lakewood YMCA in Lakewood, OH
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://www.clevelandymca.org/locations/lakewood-family-ymca/
Every Saturday 11am Eastern Time
Virtual Group Classes through Zoom
Breath, Body and Mind Restoration
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Join in at: https://us06web.zoom.us/j/86217137975?pwd=Pg8HSkAbTDCbwKRcSxs4BUmVsLLVHX.1
Virtual Group Classes through Zoom
Breath, Body and Mind Restoration
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Join in at: https://us06web.zoom.us/j/86217137975?pwd=Pg8HSkAbTDCbwKRcSxs4BUmVsLLVHX.1
Every Saturday 1pm Eastern Time
In-Person Group Classes at Lakewood YMCA in Lakewood, OH
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://www.clevelandymca.org/locations/lakewood-family-ymca/
In-Person Group Classes at Lakewood YMCA in Lakewood, OH
Qigong
- A simple and guided breath/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
-Sign up at https://www.clevelandymca.org/locations/lakewood-family-ymca/
Every last Saturday of the Month 8-10pm Eastern Time
In-Person Group Classes at Pop Life in Cleveland Followed With a Soundbath
- A simple and guided breathing/body/mind class to help with self-regulation followed with a soundbath.
- No experience is necessary.
- Sign up at: https://www.eventbrite.com/e/return-home-mindful-movement-sound-bath-at-pop-life-tickets-1657228237269?aff=erellivmlt
In-Person Group Classes at Pop Life in Cleveland Followed With a Soundbath
- A simple and guided breathing/body/mind class to help with self-regulation followed with a soundbath.
- No experience is necessary.
- Sign up at: https://www.eventbrite.com/e/return-home-mindful-movement-sound-bath-at-pop-life-tickets-1657228237269?aff=erellivmlt
Every Sunday 6pm-7:30pm Eastern Time (Donation-based. Come regardless.)
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
- Every second Sunday of the month this combines a soundbath and will go from 6pm-8pm. The first half (1hr) will be the practices and the last hour will be the soundbath.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
- Every second Sunday of the month this combines a soundbath and will go from 6pm-8pm. The first half (1hr) will be the practices and the last hour will be the soundbath.
Every second Sunday of the month 6pm-8pm Eastern Time
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration Followed With A Soundbath
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- The second portion of this class is followed with a soundbath.
- No experience is necessary. Please sign up at: https://www.eventbrite.com/e/return-home-mindful-movement-sound-bath-at-yoga-room-in-little-italy-tickets-1901279521229
- This offering is a sliding scale : $20/$30/$40
- You are welcome to come for the whole class or just the practice portion alone from 6-7pm or the soundbath alone from 7-8pm.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration Followed With A Soundbath
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- The second portion of this class is followed with a soundbath.
- No experience is necessary. Please sign up at: https://www.eventbrite.com/e/return-home-mindful-movement-sound-bath-at-yoga-room-in-little-italy-tickets-1901279521229
- This offering is a sliding scale : $20/$30/$40
- You are welcome to come for the whole class or just the practice portion alone from 6-7pm or the soundbath alone from 7-8pm.