What people are saying:
"Thank you so much for coming to spend time with our team on Monday. We greatly appreciate you sharing your experience and knowledge with us. Thank you for equipping us with tools to manage stress in and out of the workplace. Everyone really enjoyed the wellness session. We look forward to having you again soon!" (Nurse Team at The Cleveland Clinic)
"After Paul's class I find that I always get more restorative sleep. I've been able to become more familiar with my breath's behavior and regulate it more throughout the day. I love the meditative aspect of the movements and how they make me more mindful of how I hold tension in my body. My focus and attention span seem to improve from doing the practices. I look forward to continue to deepen my practice and see what other areas it helps in my life." - Barb (Seated Seniors Class at Cove Community Center)
"I have been attending Paul's qi gong class regularly since the spring of 2024. Paul does an excellent job of leading the class through the simple seated movements, breathing exercises and visualization practices of qigong. Since I have been practicing qi gong with Paul I have noticed that I have more energy and have been able to return to activities I never thought I would be able to do again. I have also noticed I have less pain and a more positive outlook day to day. I highly recommend this class." - Joan (Seated Seniors Class at Cove Community Center)
"Paul's teachings have helped me dive into deeper states of calm and equinimity. His classes have super helped me strengthen my meditation practice. Incredibly chill and peaceful. So grateful for Paul." - Charlie Malta (Guice Mann Cleveland Artist) (Virtual and Yoga Room in Little Italy classes)
"Paul's class is very helpful for me. I love that it is a form of exercise that addresses my physical, social and spiritual wellbeing. I feel a nice physical and mental release by the end of class." - Mary (Seated Seniors Class at Cove Community Center)
"I met Paul on a retreat and began following him moments after the class ended, it was so moving! I was fortunate to have several private classes with him a few months later. There is something so disarming about Paul's gentle nature. His safe and kind presence guides one to connect with our inner wisdom through breath and quiet-movement that is both new and ancient all at the same time. I have incorporated some of our practices into my daily life, with my family, and with my yoga students. I learn so much from him every time we are together! I cannot recommend enough attending his class or even better, spending a grace-filled hour in a private! I encourage my own classes to seek him out. You will emerge filled with light and energy." - Jude (Private sessions)
"Your classes are such a relaxing and fun way to be internally aware. I think it's a combination of your tone, pace and instructions that bring forth an awareness of being a particle and wave that has helped me to find ease in my body again. Thank you for teaching and being a guide in my healing process." - Alexis (Class at Yoga Room in Little Italy)
"Paul's Qigong Meditation class is wonderful. I find peace and serenity each time that I attend class. My level of breath awareness increases with each class. The movements and practices aid the feeling of whole body and breath awareness. The positive effects of the class continue long after class has ended." - Janice (Class at Yoga Room in Little Italy)
"I didn't have much experience with Qigong before the class, but Paul gives you a little overview of what it is then gets into it. The class was relaxing, energizing and a nice flow of energy throughout it with a calming meditation at the finish. I would highly recommend this class!" - Brittney (Class at Third Eye Oracle)
"You can tell Paul has put intention into his teachings. Highly recommend." - Max (Class at Third Eye Oracle)
"The movements were easy to follow and I was able to center my thoughts. Will definitely be taking classes again." - Taviana (Virtual Classes)
"After Paul's class I find that I always get more restorative sleep. I've been able to become more familiar with my breath's behavior and regulate it more throughout the day. I love the meditative aspect of the movements and how they make me more mindful of how I hold tension in my body. My focus and attention span seem to improve from doing the practices. I look forward to continue to deepen my practice and see what other areas it helps in my life." - Barb (Seated Seniors Class at Cove Community Center)
"I have been attending Paul's qi gong class regularly since the spring of 2024. Paul does an excellent job of leading the class through the simple seated movements, breathing exercises and visualization practices of qigong. Since I have been practicing qi gong with Paul I have noticed that I have more energy and have been able to return to activities I never thought I would be able to do again. I have also noticed I have less pain and a more positive outlook day to day. I highly recommend this class." - Joan (Seated Seniors Class at Cove Community Center)
"Paul's teachings have helped me dive into deeper states of calm and equinimity. His classes have super helped me strengthen my meditation practice. Incredibly chill and peaceful. So grateful for Paul." - Charlie Malta (Guice Mann Cleveland Artist) (Virtual and Yoga Room in Little Italy classes)
"Paul's class is very helpful for me. I love that it is a form of exercise that addresses my physical, social and spiritual wellbeing. I feel a nice physical and mental release by the end of class." - Mary (Seated Seniors Class at Cove Community Center)
"I met Paul on a retreat and began following him moments after the class ended, it was so moving! I was fortunate to have several private classes with him a few months later. There is something so disarming about Paul's gentle nature. His safe and kind presence guides one to connect with our inner wisdom through breath and quiet-movement that is both new and ancient all at the same time. I have incorporated some of our practices into my daily life, with my family, and with my yoga students. I learn so much from him every time we are together! I cannot recommend enough attending his class or even better, spending a grace-filled hour in a private! I encourage my own classes to seek him out. You will emerge filled with light and energy." - Jude (Private sessions)
"Your classes are such a relaxing and fun way to be internally aware. I think it's a combination of your tone, pace and instructions that bring forth an awareness of being a particle and wave that has helped me to find ease in my body again. Thank you for teaching and being a guide in my healing process." - Alexis (Class at Yoga Room in Little Italy)
"Paul's Qigong Meditation class is wonderful. I find peace and serenity each time that I attend class. My level of breath awareness increases with each class. The movements and practices aid the feeling of whole body and breath awareness. The positive effects of the class continue long after class has ended." - Janice (Class at Yoga Room in Little Italy)
"I didn't have much experience with Qigong before the class, but Paul gives you a little overview of what it is then gets into it. The class was relaxing, energizing and a nice flow of energy throughout it with a calming meditation at the finish. I would highly recommend this class!" - Brittney (Class at Third Eye Oracle)
"You can tell Paul has put intention into his teachings. Highly recommend." - Max (Class at Third Eye Oracle)
"The movements were easy to follow and I was able to center my thoughts. Will definitely be taking classes again." - Taviana (Virtual Classes)